The Common Pursuit of Balance in Tai Chi Movement
How often do we hear people say, “I need to find my balance” or express the need to work on achieving a sense of balance? It’s a common thought, and many of us have put far too much emphasis on balance, without ever giving much thought to the problem: Why am I so wiggly and unstable?
The Illusion of Balance
But here’s the twist—balance isn’t synonymous with stability. In fact, balance might not be your best ally. Let’s delve into the difference between the two: balance is just a component of stability, not the entire concept.
Your Goal in Tai Chi – Connection and Stability
In Tai Chi, your goal is connection. Picture a tree with strong roots firmly planted in the ground, a sturdy trunk, and branches that sway gracefully in the breeze. This is stability—it’s connected, grounded, and has a dynamic quality.
Tai Chi Practice – Prioritizing Stability
When thinking about your posture, movements, and overall structure in Tai Chi, focus on stability, not just balance. While balance might tempt you to shift your hips or shoulders to maintain equilibrium, stability is about maintaining a connected, rooted structure, even in movement.
Tai Chi Practice Tips
How does this translate into your Tai Chi practice? Pay attention during weight-shifting exercises or silk-reeling exercises. Be mindful not to throw parts of your body to the side, in the misguided attempt to find counterbalance. This tendency may stem from a lack of deep connection to the ground or tension in your neck, shoulders, or hips. Instead, concentrate on improving your connection to the ground.
Strengthening the Foundation
Weakness along the inside arc of your legs is another common obstacle. Many overlook training this area, assuming it will take care of itself. However, investing effort in strengthening the inside arc, from adductors to the ball of your big toe, provides a stable foundation that moves with you.
Stability, the True Friend in Tai Chi
In Tai Chi, stability is your champion. It’s not about recreating balance every time; it’s about maintaining a dynamic, connected structure. Balance can deceive, but stability ensures you stand firm. So, the next time you hear the call for balance, remember—stability is the true friend in your Tai Chi journey.